Dance with your baby.
A joyful, babywearing-friendly salsa-inspired dance experience for new mothers. Simple rhythmic movements adapted for postnatal recovery.
Nico's at Hackney Bridge • Around 60 minutes • Babies must be in a sling or soft carrier • All levels welcome
What to Expect
A joyful, babywearing-friendly salsa-inspired dance experience for new mothers. Simple rhythmic movements adapted for postnatal recovery.
Around 60 Minutes
Around 60 minutes of simple, rhythmic salsa-inspired movements adapted for postnatal recovery.
Dancing With Your Baby
Babies of any age are welcome as long as they can be held in a sling or soft carrier while dancing. Every movement is specially adapted so you can dance safely while holding your baby.
What to Bring
Your baby must be carried in a sling or soft carrier. Also bring comfortable clothes you can move in, water, a muslin or small blanket.
Joyful Latin Music — No Experience Needed
We dance to uplifting Latin music like salsa, bachata and more — no dance experience is needed. Everything is slowed down and softened so it feels perfect for parents and babies.
Groups of up to 30
Expect groups of baby carrying mothers of up to 30 people max.
Stay for a Cuppa
Time afterwards to slow down, connect with other mothers, and build community over a cuppa.
Upcoming Class
One special class on Thursday 25 June at 3:00pm at Nico's, Hackney Bridge. Babies must be carried in a sling or soft carrier. Limited spots.
Bookings open soon. Limited spaces.
Simple, Transparent Pricing
No hidden fees. No long-term contracts. Just joyful classes in small, supportive groups.
Single Class
Perfect for trying us out or when your schedule is unpredictable.
- •60-minute class
- •Groups of up to 30 mothers + baby
- •Book available classes
4-Class Pass
Our most popular option. Great value and flexibility.
- •60-minute class
- •4 classes (valid for 8 weeks)
- •Groups of up to 30 mothers + baby
- •Use on available classes
8-Class Pass
Best value for regular families. Maximum savings + commitment.
- •60-minute class
- •8 classes (valid for 12 weeks)
- •Groups of up to 30 mothers + baby
- •Use on available classes
LAURA • FOUNDER
Hi, I’m Laura.
I created BabyDance because I believe movement and music are some of the most powerful ways we can connect with our babies — especially in those early, overwhelming months.
I’m a Spanish nurse, midwife, and certified lactation consultant living in London. I used to be a Salsa teacher. After having my daughter Sofia, I noticed how few spaces existed where parents could move their bodies joyfully while staying close to their babies. I’m deeply passionate about motherhood, maternity and all things related.
So I created the kind of class I wished existed: warm, inclusive, rooted in real Latin rhythms, and designed so that both you and your baby feel safe, seen, and celebrated.
Get in Touch
Have a question about classes, want to chat about a private session, or just want to say hello? I’d love to hear from you.
Usually within 48 hours